Health and Wellness Coaching Services
Begin with a free 15 minute discovery call
You’re grappling with health concerns and you're wondering if health coaching could be the solution. Let’s delve into specific challenges and aspirations to determine if coaching is the perfect fit for you. During our conversation, you can share your unique history and goals, allowing us to explore together if coaching aligns with your needs.
In Person or Virtual
3-Month Health and Wellness Coaching Package
Cost: $1500
This includes:
1. Initial “Deep Dive” 1 hour consultation
2. 30-minute weekly meetings (12 sessions total)
3. Accountability check-ins via emails or texts.
4. A tailored Specialized Framework Wellness Package
What to expect:
Goal Exploration:
Map out your aspirations.
Set clear, achievable goals.
Tailored coaching to unique objectives.
Whether it's improved fitness, nutrition, weight management, stress reduction, sleep hygiene, or overall well-being, Vital Life coaching is personalized for you.
Personalized Wellness Plan:
* Receive a tailored wellness plan.
Encompasses nutrition guidance.
Includes basic fitness routines.
Provide stress management strategies.
Suggests lifestyle adjustments to align with your goals.
Enjoy access to a diverse recipe library,
curated to support your nutritional needs.
Health-conscious recipes and meal plan resources.
Grocery guides
Designed to make your wellness journey enjoyable and sustainable.
Resources and Support:
Gain access to a wealth of resources.
Includes workbooks, informative articles, guides and tools.
Enhance your understanding of health and wellness.
Dedicated support to ensure you're never alone on your journey.
Payment Plan options to match your budget
May be covered by some insurance policies.
*Examples of of the Specialized Framework Packages included: Anti-Inflammatory, Sugar Detox, Hormone Health Blueprint, Dairy and Grain-Free Fix, Gut Solution Elimination Diet, Candida Protocol and more… This personalized approach ensures that our coaching addresses your unique health goals and guides you toward lasting well-being.
"Embrace the power to script your own journey to vitality with Vital Life Health Coaching. Today marks the beginning of your authorship—a tale of wellness, resilience, and the vibrant life you deserve. Start your transformative adventure now."
